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	<title>SKBlogs.com &#187; Food and Drink</title>
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	<pubDate>Sat, 13 Sep 2008 06:12:13 +0000</pubDate>
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		<title>Waist Your Breath - Breathing For A Thinner Waist</title>
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		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
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		<description><![CDATA[The crunch exercise is the backbone of abdominal training. It develops the muscles of the abs to help you build that much-desired six-pack. But did you know that there is a way to do crunches that can actually decrease the size of your waist? 
The key to this technique is the top position of the [...]]]></description>
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